Thai Green Curry with Bamboo Shoots and Pumpkin over Rice calories & nutrition
Thai Green Curry with Bamboo Shoots and Pumpkin over Rice contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with Bamboo Shoots and Pumpkin over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Bamboo Shoots | 40 g | 11 | 0.2 | 1.5 | 0.8 |
| Pumpkin | 30 g | 8 | 0.1 | 2 | 0.3 |
| Pea Eggplant | 10 g | 4 | 0.1 | 0.7 | 0.1 |
| Green Curry Sauce with Coconut Milk | 50 ml | 115 | 11 | 3 | 1 |
| Minced Pork | 20 g | 58 | 4.5 | 0 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Bamboo Shoots · Pumpkin · Pea Eggplant · Green Curry Sauce with Coconut Milk · Minced Pork
How does Thai Green Curry with Bamboo Shoots and Pumpkin over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1649 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +675 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +290 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +506 kcal, more protein |
Frequently Asked Questions
Is Thai Green Curry with Bamboo Shoots and Pumpkin over Rice healthy?
Yes. With 10g of protein and only 49g of carbs, Thai Green Curry with Bamboo Shoots and Pumpkin over Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Green Curry with Bamboo Shoots and Pumpkin over Rice good for weight loss?
At 391 calories per serving, Thai Green Curry with Bamboo Shoots and Pumpkin over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Green Curry with Bamboo Shoots and Pumpkin over Rice?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with Bamboo Shoots and Pumpkin over Rice?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Green Curry Sauce with Coconut Milk, Minced Pork
How long does it take to burn off Thai Green Curry with Bamboo Shoots and Pumpkin over Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with Bamboo Shoots and Pumpkin over Rice?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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