Thai Green Curry with Beef and Fried Beef with Rice contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Beef Green Curry | 100 g | 180 | 12 | 8 | 9 |
| Fried Beef Strips | 60 g | 250 | 18 | 5 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Steamed Jasmine Rice · Beef Green Curry · Fried Beef Strips
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1376 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +17 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -110 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -324 kcal, less protein |
In moderation. Thai Green Curry with Beef and Fried Beef with Rice is calorie-dense at 195 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 664 calories per serving, Thai Green Curry with Beef and Fried Beef with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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