Thai Green Curry with Chicken and Noodles contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 200 | 7 | 28 | 5 |
| Chicken Breast | 200 g | 330 | 8 | 0 | 64 |
| Thai Green Curry Sauce | 100 ml | 180 | 15 | 8 | 2 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Broccoli | 40 g | 14 | 0 | 2 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Instant Noodles · Chicken Breast · Thai Green Curry Sauce · Green Beans · Broccoli · Carrots · Spring Onion
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -200 kcal, less protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -263 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | -39 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +73 kcal, less protein |
In moderation. Thai Green Curry with Chicken and Noodles is calorie-dense at 130 kcal/100 g. With 73g protein and 45g carbs, it provides good nutrition but watch portion sizes.
At 754 calories per serving, Thai Green Curry with Chicken and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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