Thai Green Curry with Chicken and Rice calories & nutrition
Thai Green Curry with Chicken and Rice contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Coconut Milk Curry Sauce | 6 floz | 280 | 26 | 8 | 3.5 |
| White Rice | 2 oz | 74 | 0.1 | 16.2 | 1.5 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli and Greens | 0.5 oz | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Coconut Milk Curry Sauce · White Rice · Carrots · Broccoli and Greens
How does Thai Green Curry with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1504 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +145 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +18 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +43 kcal, less protein |
Frequently Asked Questions
Is Thai Green Curry with Chicken and Rice healthy?
In moderation. Thai Green Curry with Chicken and Rice is calorie-dense at 161 kcal/4 oz. With 37g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Thai Green Curry with Chicken and Rice good for weight loss?
Yes. At 536 calories with 37g protein, Thai Green Curry with Chicken and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Green Curry with Chicken and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with Chicken and Rice?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Coconut Milk Curry Sauce, Chicken Breast, White Rice
How long does it take to burn off Thai Green Curry with Chicken and Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with Chicken and Rice?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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