Thai Green Curry with Jasmine Rice calories & nutrition
Thai Green Curry with Jasmine Rice contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 70g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Green Curry Sauce (Coconut Milk based) | 150 ml | 245 | 22 | 9 | 3 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Bamboo Shoots | 30 g | 8 | 0.1 | 1.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Chicken Breast · Green Curry Sauce (Coconut Milk based) · Zucchini · Green Beans · Carrots · Bamboo Shoots
How does Thai Green Curry with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1356 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -3 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -130 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -105 kcal, less protein |
Frequently Asked Questions
Is Thai Green Curry with Jasmine Rice healthy?
In moderation. Thai Green Curry with Jasmine Rice is calorie-dense at 118 kcal/100 g. With 41g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Thai Green Curry with Jasmine Rice good for weight loss?
At 684 calories per serving, Thai Green Curry with Jasmine Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Green Curry with Jasmine Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with Jasmine Rice?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Green Curry Sauce (Coconut Milk based), Jasmine Rice, Chicken Breast
How long does it take to burn off Thai Green Curry with Jasmine Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with Jasmine Rice?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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