Thai Green Curry with Rice calories & nutrition
Thai Green Curry with Rice contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Green Curry Sauce | 60 ml | 120 | 10 | 6 | 1.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Baby Corn | 30 g | 8 | 0.1 | 1.5 | 0.5 |
| Thai Eggplant | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Straw Mushrooms | 20 g | 6 | 0.1 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Green Curry Sauce · Cauliflower · Baby Corn · Thai Eggplant · Straw Mushrooms
How does Thai Green Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1691 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +332 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +205 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +230 kcal, more protein |
Frequently Asked Questions
Is Thai Green Curry with Rice healthy?
Yes. With 8g of protein and only 56g of carbs, Thai Green Curry with Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Green Curry with Rice good for weight loss?
At 349 calories per serving, Thai Green Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Green Curry with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with Rice?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Green Curry Sauce, Cauliflower
How long does it take to burn off Thai Green Curry with Rice?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with Rice?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
