Thai Green Curry with Rice and Red Wine contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Coconut Milk (in curry) | 150 ml | 255 | 25.5 | 6 | 2.4 |
| Red Chilli | 5 g | 2 | 0.04 | 0.4 | 0.1 |
| Mushroom | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Red Wine | 175 ml | 149 | 0 | 4.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Chicken Breast · Coconut Milk (in curry) · Red Chilli · Mushroom · Red Wine
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1198 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -161 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -288 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -502 kcal, less protein |
In moderation. Thai Green Curry with Rice and Red Wine is calorie-dense at 130 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 842 calories per serving, Thai Green Curry with Rice and Red Wine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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