Thai Green Curry with Rice and Side Salad calories & nutrition
Thai Green Curry with Rice and Side Salad contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Green Curry Sauce (Coconut Milk Base) | 200 ml | 360 | 34 | 10 | 4 |
| Chicken Breast (in curry) | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli (in curry) | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Green Beans (in curry) | 30 g | 9 | 0.1 | 1.9 | 0.6 |
| Red Pepper (in curry) | 10 g | 3 | 0 | 0.7 | 0.1 |
| Basil Leaves (in curry) | 5 g | 1 | 0 | 0.1 | 0.1 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Carrot (shredded) | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Cabbage (shredded) | 10 g | 3 | 0 | 0.6 | 0.1 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Curry Sauce (Coconut Milk Base) · Chicken Breast (in curry) · Broccoli (in curry) · Green Beans (in curry) · Red Pepper (in curry) · Basil Leaves (in curry) · Lettuce · Carrot (shredded) · Red Cabbage (shredded) · Parsley
How does Thai Green Curry with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -246 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | -85 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +27 kcal, less protein |
| Pad Thai with Shrimp | 475g | 677 | 39g | -123 kcal, less protein |
Frequently Asked Questions
Is Thai Green Curry with Rice and Side Salad healthy?
In moderation. Thai Green Curry with Rice and Side Salad is calorie-dense at 130 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Thai Green Curry with Rice and Side Salad good for weight loss?
At 800 calories per serving, Thai Green Curry with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Green Curry with Rice and Side Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with Rice and Side Salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Green Curry Sauce (Coconut Milk Base), White Rice, Chicken Breast (in curry)
How long does it take to burn off Thai Green Curry with Rice and Side Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with Rice and Side Salad?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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