Thai Green Curry with White Rice calories & nutrition
Thai Green Curry with White Rice contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Green Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Coconut Milk Sauce | 100 ml | 185 | 18 | 4 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Red Bell Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast · Coconut Milk Sauce · Carrots · Red Bell Peppers · Onions
How does Thai Green Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1397 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +38 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -89 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -64 kcal, less protein |
Frequently Asked Questions
Is Thai Green Curry with White Rice healthy?
In moderation. Thai Green Curry with White Rice is calorie-dense at 137 kcal/100 g. With 46g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Thai Green Curry with White Rice good for weight loss?
At 643 calories per serving, Thai Green Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Green Curry with White Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Green Curry with White Rice?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Chicken Breast, Coconut Milk Sauce
How long does it take to burn off Thai Green Curry with White Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Green Curry with White Rice?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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