Thai Iced Milk Tea calories & nutrition
Thai Iced Milk Tea contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Iced Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Tea Base | 250 ml | 10 | 0 | 2.5 | 0 |
| Condensed Milk | 45 ml | 144 | 4 | 24 | 3 |
| Evaporated Milk | 30 ml | 45 | 2.5 | 3 | 2.5 |
| Sugar Syrup | 15 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Tea Base · Condensed Milk · Evaporated Milk · Sugar Syrup
How does Thai Iced Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1781 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +422 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +295 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +320 kcal, more protein |
Frequently Asked Questions
Is Thai Iced Milk Tea healthy?
Yes. With 6g of protein and only 44g of carbs, Thai Iced Milk Tea is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Iced Milk Tea good for weight loss?
At 259 calories per serving, Thai Iced Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Iced Milk Tea?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Iced Milk Tea?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Condensed Milk, Sugar Syrup, Evaporated Milk
How long does it take to burn off Thai Iced Milk Tea?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Iced Milk Tea?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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