Thai Iced Tea calories & nutrition
Thai Iced Tea contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Iced Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 150 ml | 2 | 0 | 0.5 | 0.5 |
| Sweetened Condensed Milk | 50 g | 160 | 4.5 | 28 | 3.5 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Sweetened Condensed Milk · Sugar
How does Thai Iced Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1798 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +439 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +312 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | +98 kcal, more protein |
Frequently Asked Questions
Is Thai Iced Tea healthy?
Yes. With 4g of protein and only 48g of carbs, Thai Iced Tea is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Iced Tea good for weight loss?
At 242 calories per serving, Thai Iced Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Iced Tea?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Iced Tea?
- Macro split: fat 17%, carbs 80%, protein 3%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Sweetened Condensed Milk, Sugar, Black Tea
How long does it take to burn off Thai Iced Tea?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Iced Tea?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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