Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls calories & nutrition
Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 60g fat, 90g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya Salad (Som Tum) | 250 g | 180 | 5 | 25 | 8 |
| Chicken Curry (Yellow Curry) | 300 g | 450 | 30 | 15 | 30 |
| Vegetable Spring Rolls | 200 g | 400 | 25 | 35 | 10 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya Salad (Som Tum) · Chicken Curry (Yellow Curry) · Vegetable Spring Rolls · Sweet Chili Sauce
How does Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +950 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -409 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -536 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -750 kcal, less protein |
Frequently Asked Questions
Is Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls healthy?
In moderation. Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls is calorie-dense at 140 kcal/100 g. With 48g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls good for weight loss?
At 1090 calories per serving, Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Curry (Yellow Curry), Vegetable Spring Rolls, Green Papaya Salad (Som Tum)
How long does it take to burn off Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Meal with Papaya Salad, Chicken Curry, and Spring Rolls?
- kcal: 55% of daily intake
- Fat: 86% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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