Thai Milk Tea calories & nutrition
Thai Milk Tea contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 150 ml | 5 | 0 | 1 | 0 |
| Condensed Milk | 30 g | 96 | 2.7 | 16.8 | 2.1 |
| Evaporated Milk | 20 ml | 28 | 1.6 | 2.2 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Condensed Milk · Evaporated Milk
How does Thai Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1911 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +552 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +425 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | +211 kcal, more protein |
Frequently Asked Questions
Is Thai Milk Tea healthy?
Yes. With 4g of protein and only 20g of carbs, Thai Milk Tea is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Milk Tea good for weight loss?
At 129 calories per serving, Thai Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Milk Tea?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Milk Tea?
- Macro split: fat 30%, carbs 62%, protein 8%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Condensed Milk, Evaporated Milk, Black Tea
How long does it take to burn off Thai Milk Tea?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Milk Tea?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
