Thai Mixed Platter with Rice calories & nutrition
Thai Mixed Platter with Rice contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 114g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Mixed Platter with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Pad Thai Noodles with Chicken | 120 g | 240 | 10 | 28 | 9.5 |
| Red Chicken Curry | 100 g | 180 | 12 | 6 | 12 |
| Crispy Fried Squid Rings | 60 g | 165 | 9 | 11 | 10 |
| Prawn Crackers | 20 g | 105 | 6 | 12 | 0.8 |
| Satay Sauce | 30 ml | 75 | 5.5 | 4 | 2.5 |
| Sweet Chilli Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
| Thai Salad with Prawn | 40 g | 35 | 1 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Pad Thai Noodles with Chicken · Red Chicken Curry · Crispy Fried Squid Rings · Prawn Crackers · Satay Sauce · Sweet Chilli Sauce · Thai Salad with Prawn
How does Thai Mixed Platter with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1015 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -344 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -471 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -446 kcal, less protein |
Frequently Asked Questions
Is Thai Mixed Platter with Rice healthy?
In moderation. Thai Mixed Platter with Rice is calorie-dense at 192 kcal/100 g. With 44g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Thai Mixed Platter with Rice good for weight loss?
At 1025 calories per serving, Thai Mixed Platter with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Mixed Platter with Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Mixed Platter with Rice?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pad Thai Noodles with Chicken, Steamed Jasmine Rice, Red Chicken Curry
How long does it take to burn off Thai Mixed Platter with Rice?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Mixed Platter with Rice?
- kcal: 51% of daily intake
- Fat: 63% of daily intake
- Carb: 57% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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