Thai Papaya Salad with Shrimp calories & nutrition
Thai Papaya Salad with Shrimp contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Papaya Salad with Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.3 | 15 | 0.8 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fried Onions | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Lime and Fish Sauce Dressing | 40 ml | 55 | 0.2 | 12 | 1.3 |
| Lettuce Leaf | 15 g | 2 | 0 | 0.4 | 0.2 |
| Fresh Herbs (Mint and Cilantro) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Shrimp · Carrots · Fried Onions · Lime and Fish Sauce Dressing · Lettuce Leaf · Fresh Herbs (Mint and Cilantro)
How does Thai Papaya Salad with Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1759 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +400 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +273 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +298 kcal, more protein |
Frequently Asked Questions
Is Thai Papaya Salad with Shrimp healthy?
Yes. With 17g of protein and only 38g of carbs, Thai Papaya Salad with Shrimp is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Papaya Salad with Shrimp good for weight loss?
Yes. At 281 calories with 17g protein, Thai Papaya Salad with Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Papaya Salad with Shrimp?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Papaya Salad with Shrimp?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Fried Onions, Green Papaya, Shrimp
How long does it take to burn off Thai Papaya Salad with Shrimp?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Papaya Salad with Shrimp?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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