Thai Peanut Chicken Bowl calories & nutrition
Thai Peanut Chicken Bowl contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 62g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Peanut Chicken Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Thighs | 120 g | 250 | 14 | 0 | 31 |
| Peanut Sauce | 45 ml | 180 | 14 | 10 | 4 |
| Roasted Peanuts | 15 g | 85 | 7 | 2 | 4 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3 |
| Red and Yellow Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Thighs · Peanut Sauce · Roasted Peanuts · Edamame Beans · Red and Yellow Bell Peppers · Cucumber Slices · Lime Wedge · Sesame Seeds
How does Thai Peanut Chicken Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1261 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -98 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -225 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -200 kcal, less protein |
Frequently Asked Questions
Is Thai Peanut Chicken Bowl healthy?
In moderation. Thai Peanut Chicken Bowl is calorie-dense at 174 kcal/100 g. With 47g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Thai Peanut Chicken Bowl good for weight loss?
At 779 calories per serving, Thai Peanut Chicken Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Peanut Chicken Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Peanut Chicken Bowl?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thighs, Cooked White Rice, Peanut Sauce
How long does it take to burn off Thai Peanut Chicken Bowl?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Peanut Chicken Bowl?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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