Thai Peanut Noodle Salad calories & nutrition
Thai Peanut Noodle Salad contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Peanut Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 5.3 oz | 164 | 0.3 | 37.5 | 2.8 |
| Roasted Peanuts | 1.1 oz | 176 | 15.1 | 4.6 | 7.6 |
| Peanut Dressing | 1.5 floz | 145 | 11.2 | 9.5 | 1.5 |
| Edamame Beans | 1.4 oz | 48 | 2.1 | 3.6 | 4.4 |
| Cucumber | 1.8 oz | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 1.1 oz | 13 | 0.1 | 3.1 | 0.3 |
| Red Cabbage | 0.7 oz | 6 | 0 | 1.5 | 0.3 |
| Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Roasted Peanuts · Peanut Dressing · Edamame Beans · Cucumber · Carrots · Red Cabbage · Sesame Seeds
How does Thai Peanut Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1464 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +105 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -22 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +3 kcal, more protein |
Frequently Asked Questions
Is Thai Peanut Noodle Salad healthy?
In moderation. Thai Peanut Noodle Salad is calorie-dense at 176 kcal/4 oz. With 18g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Thai Peanut Noodle Salad good for weight loss?
Yes. At 576 calories with 18g protein, Thai Peanut Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Peanut Noodle Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Peanut Noodle Salad?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Roasted Peanuts, Rice Vermicelli Noodles, Peanut Dressing
How long does it take to burn off Thai Peanut Noodle Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Peanut Noodle Salad?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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