Thai Peanut Stir-fry Scramble calories & nutrition
Thai Peanut Stir-fry Scramble contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Peanut Stir-fry Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 3 oz | 150 | 7 | 0 | 20 |
| Red Bell Pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Thai Peanut Sauce | 1 floz | 100 | 8 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Red Bell Pepper · Thai Peanut Sauce
How does Thai Peanut Stir-fry Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1782 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +423 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +296 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | +82 kcal, less protein |
Frequently Asked Questions
Is Thai Peanut Stir-fry Scramble healthy?
In moderation. Thai Peanut Stir-fry Scramble is calorie-dense at 204 kcal/4 oz. With 23g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Thai Peanut Stir-fry Scramble good for weight loss?
Yes. At 258 calories with 23g protein, Thai Peanut Stir-fry Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Peanut Stir-fry Scramble?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Peanut Stir-fry Scramble?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Ground Chicken, Thai Peanut Sauce, Red Bell Pepper
How long does it take to burn off Thai Peanut Stir-fry Scramble?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Peanut Stir-fry Scramble?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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