Thai Pork Ball Soup calories & nutrition
Thai Pork Ball Soup contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 13g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Pork Ball Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork balls | 140 g | 245 | 13 | 12 | 20 |
| Clear pork broth | 200 ml | 45 | 3 | 1 | 3.5 |
| Garlic oil and herbs | 10 g | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork balls · Clear pork broth · Garlic oil and herbs
How does Thai Pork Ball Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1687 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +328 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +201 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +226 kcal, more protein |
Frequently Asked Questions
Is Thai Pork Ball Soup healthy?
In moderation. Thai Pork Ball Soup is calorie-dense at 101 kcal/100 g. With 24g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Thai Pork Ball Soup good for weight loss?
Yes. At 353 calories with 24g protein, Thai Pork Ball Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Pork Ball Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Pork Ball Soup?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Pork balls, Garlic oil and herbs, Clear pork broth
How long does it take to burn off Thai Pork Ball Soup?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Pork Ball Soup?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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