Thai Pork Mince Stir-fry with Rice and Salad calories & nutrition
Thai Pork Mince Stir-fry with Rice and Salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Pork Mince Stir-fry with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Pork | 100 g | 242 | 18 | 0 | 20 |
| Sugar Snap Peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Red Cabbage and Carrot Slaw | 60 g | 25 | 0.2 | 5 | 0.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Minced Pork · Sugar Snap Peas · Red Cabbage and Carrot Slaw · Cucumber · Spring Onions · Stir-fry Sauce (Soy and Ginger based)
How does Thai Pork Mince Stir-fry with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1509 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +535 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +150 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +366 kcal, more protein |
Frequently Asked Questions
Is Thai Pork Mince Stir-fry with Rice and Salad healthy?
Yes. With 27g of protein and only 60g of carbs, Thai Pork Mince Stir-fry with Rice and Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Pork Mince Stir-fry with Rice and Salad good for weight loss?
Yes. At 531 calories with 27g protein, Thai Pork Mince Stir-fry with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Pork Mince Stir-fry with Rice and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Pork Mince Stir-fry with Rice and Salad?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Minced Pork, White Basmati Rice, Stir-fry Sauce (Soy and Ginger based)
How long does it take to burn off Thai Pork Mince Stir-fry with Rice and Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Pork Mince Stir-fry with Rice and Salad?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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