Thai Pork Noodle Soup calories & nutrition
Thai Pork Noodle Soup contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Pork Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 100 g | 130 | 0.5 | 29 | 2.5 |
| Pork Slices | 50 g | 130 | 8 | 0 | 14 |
| Pork Meatballs | 60 g | 100 | 5 | 4 | 9 |
| Bean Sprouts | 30 g | 10 | 0.1 | 2 | 1 |
| Scallions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Broth (Pork/Chicken) | 250 ml | 40 | 2 | 2 | 3 |
| Chili Flakes | 5 g | 15 | 0.8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Pork Slices · Pork Meatballs · Bean Sprouts · Scallions · Broth (Pork/Chicken) · Chili Flakes
How does Thai Pork Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | +127 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | +64 kcal, more protein |
| Pad Thai | 370g | 715 | 36g | +288 kcal, more protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +400 kcal, less protein |
Frequently Asked Questions
Is Thai Pork Noodle Soup healthy?
Yes. With 30g of protein and only 39g of carbs, Thai Pork Noodle Soup is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Pork Noodle Soup good for weight loss?
Yes. At 427 calories with 30g protein, Thai Pork Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Pork Noodle Soup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Pork Noodle Soup?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Rice Vermicelli Noodles, Pork Slices, Pork Meatballs
How long does it take to burn off Thai Pork Noodle Soup?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Pork Noodle Soup?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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