Thai Pork Rib Soup with Rice calories & nutrition
Thai Pork Rib Soup with Rice contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Pork Rib Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pork Ribs and Skin | 100 g | 280 | 22 | 0 | 18 |
| Clear Soup Broth | 150 ml | 45 | 3 | 1 | 3 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Green Chili and Herbs | 10 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Pork Ribs and Skin · Clear Soup Broth · Carrot · Onion · Tomato · Green Chili and Herbs
How does Thai Pork Rib Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1498 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +524 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +139 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +355 kcal, more protein |
Frequently Asked Questions
Is Thai Pork Rib Soup with Rice healthy?
Yes. With 26g of protein and only 48g of carbs, Thai Pork Rib Soup with Rice is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Pork Rib Soup with Rice good for weight loss?
Yes. At 542 calories with 26g protein, Thai Pork Rib Soup with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Pork Rib Soup with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Pork Rib Soup with Rice?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Pork Ribs and Skin, Steamed Jasmine Rice, Clear Soup Broth
How long does it take to burn off Thai Pork Rib Soup with Rice?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Pork Rib Soup with Rice?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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