Thai Red Chicken calories & nutrition
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Thai Red Chicken contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Red Chicken | 150 g | 285 | 13 | 2 | 40 |
| Curry Ginger Smashed Sweet Potato | 150 g | 180 | 4 | 33 | 3 |
| Dressed Green Beans | 94 g | 166 | 11.3 | 10.6 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Red Chicken · Curry Ginger Smashed Sweet Potato · Dressed Green Beans
How does Thai Red Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1409 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +435 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +50 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +266 kcal, less protein |
Frequently Asked Questions
Is Thai Red Chicken healthy?
In moderation. Thai Red Chicken is calorie-dense at 160 kcal/100 g. With 45g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Chicken good for weight loss?
At 631 calories per serving, Thai Red Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Chicken?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Thai Red Chicken, Curry Ginger Smashed Sweet Potato, Dressed Green Beans
How long does it take to burn off Thai Red Chicken?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Chicken?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
