Thai Red Chicken Curry with Jasmine Rice calories & nutrition
Thai Red Chicken Curry with Jasmine Rice contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Chicken Curry with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4.2 |
| Chicken Thigh Meat | 100 g | 177 | 9.3 | 0 | 23.3 |
| Thai Red Curry Sauce | 80 ml | 120 | 10.5 | 4.5 | 1.8 |
| Baby Corn | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Bamboo Shoots | 15 g | 4 | 0.1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Chicken Thigh Meat · Thai Red Curry Sauce · Baby Corn · Red Bell Pepper · Bamboo Shoots
How does Thai Red Chicken Curry with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1530 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +171 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +44 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +69 kcal, more protein |
Frequently Asked Questions
Is Thai Red Chicken Curry with Jasmine Rice healthy?
Yes. With 30g of protein and only 50g of carbs, Thai Red Chicken Curry with Jasmine Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Red Chicken Curry with Jasmine Rice good for weight loss?
Yes. At 510 calories with 30g protein, Thai Red Chicken Curry with Jasmine Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Red Chicken Curry with Jasmine Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Chicken Curry with Jasmine Rice?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Chicken Thigh Meat, Thai Red Curry Sauce
How long does it take to burn off Thai Red Chicken Curry with Jasmine Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Chicken Curry with Jasmine Rice?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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