Thai Red Curry with Chicken, Rice and Spring Roll calories & nutrition
Thai Red Curry with Chicken, Rice and Spring Roll contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Chicken, Rice and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed Vegetables (in rice) | 20 g | 10 | 0.1 | 2 | 0.5 |
| Chicken Breast (in curry) | 80 g | 120 | 2 | 0 | 25 |
| Zucchini (in curry) | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Potatoes (in curry) | 50 g | 40 | 0.1 | 9 | 1 |
| Red Curry Sauce (with coconut milk) | 150 ml | 250 | 20 | 10 | 3 |
| Vegetable Spring Roll | 100 g | 250 | 15 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Mixed Vegetables (in rice) · Chicken Breast (in curry) · Zucchini (in curry) · Potatoes (in curry) · Red Curry Sauce (with coconut milk) · Vegetable Spring Roll
How does Thai Red Curry with Chicken, Rice and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1167 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -192 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -319 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -533 kcal, less protein |
Frequently Asked Questions
Is Thai Red Curry with Chicken, Rice and Spring Roll healthy?
In moderation. Thai Red Curry with Chicken, Rice and Spring Roll is calorie-dense at 146 kcal/100 g. With 39g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Chicken, Rice and Spring Roll good for weight loss?
At 873 calories per serving, Thai Red Curry with Chicken, Rice and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Chicken, Rice and Spring Roll?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Chicken, Rice and Spring Roll?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Red Curry Sauce (with coconut milk), Vegetable Spring Roll, Jasmine Rice
How long does it take to burn off Thai Red Curry with Chicken, Rice and Spring Roll?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Chicken, Rice and Spring Roll?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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