Thai Red Curry with Chicken and Pineapple calories & nutrition
Thai Red Curry with Chicken and Pineapple contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 49g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Chicken and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Coconut Milk Sauce | 150 ml | 285 | 27 | 6 | 3 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.6 |
| Pineapple | 50 g | 25 | 0.1 | 6 | 0.2 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.6 |
| Green Beans | 30 g | 9 | 0.1 | 1.5 | 0.5 |
| Chili Oil and Spices | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Coconut Milk Sauce · Chicken Breast · Pineapple · Zucchini · Green Beans · Chili Oil and Spices
How does Thai Red Curry with Chicken and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1344 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -15 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -142 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -117 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Chicken and Pineapple healthy?
In moderation. Thai Red Curry with Chicken and Pineapple is calorie-dense at 145 kcal/100 g. With 33g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Chicken and Pineapple good for weight loss?
At 696 calories per serving, Thai Red Curry with Chicken and Pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Chicken and Pineapple?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Chicken and Pineapple?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Sauce, Basmati Rice, Chicken Breast
How long does it take to burn off Thai Red Curry with Chicken and Pineapple?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Chicken and Pineapple?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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