Thai Red Curry with Chicken and Rice calories & nutrition
Thai Red Curry with Chicken and Rice contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Red Curry Sauce (Coconut Milk based) | 250 ml | 350 | 30 | 15 | 5 |
| Cauliflower | 50 g | 12.5 | 0.25 | 2.5 | 1 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Carrots | 30 g | 12.3 | 0.06 | 2.9 | 0.2 |
| Bell Pepper (mixed colours) | 20 g | 6 | 0.06 | 1.4 | 0.2 |
| Radish | 5 g | 0.8 | 0.01 | 0.15 | 0.03 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Red Curry Sauce (Coconut Milk based) · Cauliflower · Broccoli · Carrots · Bell Pepper (mixed colours) · Radish
How does Thai Red Curry with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1219 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -140 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -267 kcal, less protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -481 kcal, less protein |
Frequently Asked Questions
Is Thai Red Curry with Chicken and Rice healthy?
In moderation. Thai Red Curry with Chicken and Rice is calorie-dense at 122 kcal/100 g. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Chicken and Rice good for weight loss?
At 821 calories per serving, Thai Red Curry with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Chicken and Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Chicken and Rice?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Red Curry Sauce (Coconut Milk based), White Rice, Chicken Breast
How long does it take to burn off Thai Red Curry with Chicken and Rice?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Chicken and Rice?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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