Thai Red Curry with Chicken and Rice calories & nutrition

One serving of Thai Red Curry with Chicken and Rice is about 821 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 75 g, protein 50 g. Key ingredients: White Rice, Chicken Breast, Red Curry Sauce (Coconut Milk based).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.3	4.3
Chicken Breast	120 g	198	4.2	0	38.4
Red Curry Sauce (Coconut Milk based)	250 ml	350	30	15	5
Cauliflower	50 g	12.5	0.25	2.5	1
Broccoli	20 g	7	0.1	1.4	0.6
Carrots	30 g	12.3	0.06	2.9	0.2
Bell Pepper (mixed colours)	20 g	6	0.06	1.4	0.2
Radish	5 g	0.8	0.01	0.15	0.03

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Red Curry Sauce (Coconut Milk based) · Cauliflower · Broccoli · Carrots · Bell Pepper (mixed colours) · Radish

Deeper insights

• Macro split: fat 39%, carbs 36%, protein 25%
• Energy density: 122 kcal/100 g (low)
• Top calorie contributors: Red Curry Sauce (Coconut Milk based), White Rice, Chicken Breast

Burning these calories

• Jogging: ~101 min
• Cycling: ~103 min
• Walking: ~201 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 37% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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