Thai Red Curry with Jasmine Rice and Mixed Vegetables calories & nutrition
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Thai Red Curry with Jasmine Rice and Mixed Vegetables contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Jasmine Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Red curry sauce with coconut milk | 150 ml | 285 | 25 | 12 | 3 |
| Jasmine rice | 150 g | 195 | 0.5 | 42 | 4 |
| Artichoke hearts | 80 g | 40 | 0.2 | 8 | 2.5 |
| White asparagus | 100 g | 20 | 0.2 | 3 | 2 |
| Mixed stir-fry vegetables (carrots, snap peas, peppers) | 80 g | 35 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red curry sauce with coconut milk · Jasmine rice · Artichoke hearts · White asparagus · Mixed stir-fry vegetables (carrots, snap peas, peppers)
How does Thai Red Curry with Jasmine Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1267 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +293 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -92 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +124 kcal, less protein |
Frequently Asked Questions
Is Thai Red Curry with Jasmine Rice and Mixed Vegetables healthy?
In moderation. Thai Red Curry with Jasmine Rice and Mixed Vegetables is calorie-dense at 114 kcal/100 g. With 53g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Jasmine Rice and Mixed Vegetables good for weight loss?
At 773 calories per serving, Thai Red Curry with Jasmine Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Jasmine Rice and Mixed Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Jasmine Rice and Mixed Vegetables?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Red curry sauce with coconut milk, Chicken breast, Jasmine rice
How long does it take to burn off Thai Red Curry with Jasmine Rice and Mixed Vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Jasmine Rice and Mixed Vegetables?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
