Thai Red Curry with Prawns and Rice calories & nutrition
Thai Red Curry with Prawns and Rice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Prawns and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Prawns | 60 g | 60 | 1 | 0 | 13 |
| Coconut Milk Curry Sauce | 100 ml | 180 | 18 | 4 | 1 |
| Green Beans | 40 g | 13 | 0.1 | 2 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Pineapple | 20 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawns · Coconut Milk Curry Sauce · Green Beans · Carrots · Pineapple
How does Thai Red Curry with Prawns and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1570 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +596 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +211 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +427 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Prawns and Rice healthy?
Yes. With 19g of protein and only 53g of carbs, Thai Red Curry with Prawns and Rice is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Red Curry with Prawns and Rice good for weight loss?
Yes. At 470 calories with 19g protein, Thai Red Curry with Prawns and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Red Curry with Prawns and Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Prawns and Rice?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Milk Curry Sauce, Prawns
How long does it take to burn off Thai Red Curry with Prawns and Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Prawns and Rice?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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