Thai Red Curry with Prawns and Vegetables calories & nutrition
Thai Red Curry with Prawns and Vegetables contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 20g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Prawns and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 99 | 1 | 1 | 21.5 |
| Coconut Milk Sauce | 150 ml | 295 | 28 | 7 | 3.5 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Bamboo Shoots | 40 g | 11 | 0.1 | 2.1 | 0.8 |
| Mustard Seeds | 5 g | 25 | 1.8 | 1.4 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Coconut Milk Sauce · Green Beans · Carrots · Bamboo Shoots · Mustard Seeds
How does Thai Red Curry with Prawns and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1570 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +596 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +211 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +427 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Prawns and Vegetables healthy?
In moderation. Thai Red Curry with Prawns and Vegetables is calorie-dense at 116 kcal/100 g. With 29g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Prawns and Vegetables good for weight loss?
Yes. At 470 calories with 29g protein, Thai Red Curry with Prawns and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Red Curry with Prawns and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Prawns and Vegetables?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Sauce, Prawns, Mustard Seeds
How long does it take to burn off Thai Red Curry with Prawns and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Prawns and Vegetables?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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