Thai Red Curry with Rice calories & nutrition
Thai Red Curry with Rice contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Red Curry Sauce with Coconut Milk | 60 ml | 120 | 10 | 6 | 1.5 |
| Pumpkin | 30 g | 15 | 0.1 | 3.5 | 0.5 |
| Red and Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Red Curry Sauce with Coconut Milk · Pumpkin · Red and Green Chili
How does Thai Red Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1708 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +349 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +222 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +247 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Rice healthy?
Yes. With 7g of protein and only 53g of carbs, Thai Red Curry with Rice is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Red Curry with Rice good for weight loss?
At 332 calories per serving, Thai Red Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Rice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Rice?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Red Curry Sauce with Coconut Milk, Pumpkin
How long does it take to burn off Thai Red Curry with Rice?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Rice?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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