Thai Red Curry with Rice and Omelette calories & nutrition
Thai Red Curry with Rice and Omelette contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Rice and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Thai Omelette | 80 g | 180 | 15 | 2 | 9 |
| Red Curry Sauce with Coconut Milk | 100 ml | 160 | 14 | 6 | 2 |
| Mixed Vegetables (Bamboo shoots, beans, carrots) | 100 g | 55 | 1 | 8 | 2 |
| Chicken Breast Strips | 60 g | 100 | 2 | 0 | 19 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Thai Omelette · Red Curry Sauce with Coconut Milk · Mixed Vegetables (Bamboo shoots, beans, carrots) · Chicken Breast Strips · Cherry Tomato · Spring Onions
How does Thai Red Curry with Rice and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1345 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -14 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -141 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -116 kcal, less protein |
Frequently Asked Questions
Is Thai Red Curry with Rice and Omelette healthy?
In moderation. Thai Red Curry with Rice and Omelette is calorie-dense at 136 kcal/100 g. With 36g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Rice and Omelette good for weight loss?
At 695 calories per serving, Thai Red Curry with Rice and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Rice and Omelette?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Rice and Omelette?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Thai Omelette, Red Curry Sauce with Coconut Milk
How long does it take to burn off Thai Red Curry with Rice and Omelette?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Rice and Omelette?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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