Thai Red Curry with Rice and Orange Chicken calories & nutrition
Thai Red Curry with Rice and Orange Chicken contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Rice and Orange Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 130 | 0.3 | 28 | 2.7 |
| Red Curry Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
| Baby Corn | 0.5 oz | 5 | 0.1 | 1 | 0.3 |
| Bell Peppers (Red & Green) | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 0.5 oz | 6 | 0 | 1.4 | 0.2 |
| Orange Chicken | 3 oz | 250 | 12 | 20 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Curry Sauce · Broccoli · Baby Corn · Bell Peppers (Red & Green) · Onion · Orange Chicken
How does Thai Red Curry with Rice and Orange Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -9 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -72 kcal, more protein |
| Pad Thai | 370g | 715 | 36g | +152 kcal, more protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +264 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Rice and Orange Chicken healthy?
Yes. With 22g of protein and only 63g of carbs, Thai Red Curry with Rice and Orange Chicken is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Thai Red Curry with Rice and Orange Chicken good for weight loss?
Yes. At 563 calories with 22g protein, Thai Red Curry with Rice and Orange Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Red Curry with Rice and Orange Chicken?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Rice and Orange Chicken?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Red Curry Sauce, White Rice
How long does it take to burn off Thai Red Curry with Rice and Orange Chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Rice and Orange Chicken?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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