Thai Red Curry with Rice and Orange Chicken calories & nutrition

One serving of Thai Red Curry with Rice and Orange Chicken is about 563 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 63 g, protein 22 g. Key ingredients: White Rice, Red Curry Sauce, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	4 oz	130	0.3	28	2.7
Red Curry Sauce	3 floz	150	12	8	2
Broccoli	1 oz	10	0.1	2	0.8
Baby Corn	0.5 oz	5	0.1	1	0.3
Bell Peppers (Red & Green)	1.5 oz	12	0.1	2.8	0.5
Onion	0.5 oz	6	0	1.4	0.2
Orange Chicken	3 oz	250	12	20	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Red Curry Sauce · Broccoli · Baby Corn · Bell Peppers (Red & Green) · Onion · Orange Chicken

Deeper insights

• Macro split: fat 39%, carbs 45%, protein 16%
• Energy density: 4170 kcal/100 g (high)
• Top calorie contributors: Orange Chicken, Red Curry Sauce, White Rice

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 32% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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