Thai Red Curry with Rice and Spring Roll calories & nutrition
Thai Red Curry with Rice and Spring Roll contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Rice and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red Curry Sauce with Coconut Milk | 80 ml | 140 | 12 | 6 | 2 |
| Chicken Breast | 50 g | 82 | 1.5 | 0 | 17 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Peas | 15 g | 12 | 0.1 | 2.2 | 0.8 |
| Fried Spring Roll | 40 g | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Red Curry Sauce with Coconut Milk · Chicken Breast · Green Beans · Carrots · Green Peas · Fried Spring Roll
How does Thai Red Curry with Rice and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1489 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +130 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +3 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +28 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Rice and Spring Roll healthy?
Yes. With 28g of protein and only 66g of carbs, Thai Red Curry with Rice and Spring Roll is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Red Curry with Rice and Spring Roll good for weight loss?
Yes. At 551 calories with 28g protein, Thai Red Curry with Rice and Spring Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Red Curry with Rice and Spring Roll?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Rice and Spring Roll?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Jasmine Rice, Red Curry Sauce with Coconut Milk, Fried Spring Roll
How long does it take to burn off Thai Red Curry with Rice and Spring Roll?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Rice and Spring Roll?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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