Thai Red Curry with Rice and Vegetables calories & nutrition
Thai Red Curry with Rice and Vegetables contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 61g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Coconut Milk Sauce | 200 ml | 340 | 34 | 6 | 3 |
| Potatoes | 60 g | 46 | 0.1 | 10 | 1.2 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Chili Oil/Paste | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Coconut Milk Sauce · Potatoes · Zucchini · Green Beans · Chili Oil/Paste
How does Thai Red Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1371 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +397 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +12 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +228 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Rice and Vegetables healthy?
In moderation. Thai Red Curry with Rice and Vegetables is calorie-dense at 137 kcal/100 g. With 9g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Rice and Vegetables good for weight loss?
At 669 calories per serving, Thai Red Curry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Rice and Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Rice and Vegetables?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Sauce, Basmati Rice, Chili Oil/Paste
How long does it take to burn off Thai Red Curry with Rice and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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