Thai Red Curry with Tofu and Rice calories & nutrition
Thai Red Curry with Tofu and Rice contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with Tofu and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Tofu Strips | 80 g | 216 | 16 | 2 | 16 |
| Coconut Milk Sauce | 100 ml | 185 | 18 | 4 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Snow Peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Bamboo Shoots and Cabbage | 40 g | 11 | 0.1 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu Strips · Coconut Milk Sauce · Carrots · Snow Peas · Bamboo Shoots and Cabbage
How does Thai Red Curry with Tofu and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1413 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +439 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +54 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +270 kcal, more protein |
Frequently Asked Questions
Is Thai Red Curry with Tofu and Rice healthy?
In moderation. Thai Red Curry with Tofu and Rice is calorie-dense at 149 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with Tofu and Rice good for weight loss?
At 627 calories per serving, Thai Red Curry with Tofu and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with Tofu and Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with Tofu and Rice?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Strips, White Rice, Coconut Milk Sauce
How long does it take to burn off Thai Red Curry with Tofu and Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with Tofu and Rice?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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