Thai Red Curry with White Rice calories & nutrition
Thai Red Curry with White Rice contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Strips | 100 g | 165 | 3.5 | 0 | 31 |
| Red Curry Sauce with Coconut Milk | 120 ml | 210 | 18 | 10 | 2 |
| Broccoli Florets | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Mixed Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Radish Slices | 15 g | 3 | 0 | 0.5 | 0.1 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast Strips · Red Curry Sauce with Coconut Milk · Broccoli Florets · Mixed Bell Peppers · Cauliflower · Radish Slices · Carrots
How does Thai Red Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1428 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +69 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -58 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -33 kcal, less protein |
Frequently Asked Questions
Is Thai Red Curry with White Rice healthy?
In moderation. Thai Red Curry with White Rice is calorie-dense at 121 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Curry with White Rice good for weight loss?
At 612 calories per serving, Thai Red Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Curry with White Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Curry with White Rice?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Red Curry Sauce with Coconut Milk, White Basmati Rice, Chicken Breast Strips
How long does it take to burn off Thai Red Curry with White Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Curry with White Rice?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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