Thai Red Pork Rice (Khao Mu Daeng) calories & nutrition
Thai Red Pork Rice (Khao Mu Daeng) contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Pork Rice (Khao Mu Daeng)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Char Siu Pork | 80 g | 220 | 12 | 8 | 20 |
| Chinese Sausage (Lap Cheong) | 30 g | 145 | 13 | 2 | 5 |
| Hard Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Red Gravy Sauce | 60 ml | 90 | 4 | 12 | 1.5 |
| Bok Choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Char Siu Pork · Chinese Sausage (Lap Cheong) · Hard Boiled Egg · Red Gravy Sauce · Bok Choy · Spring Onions
How does Thai Red Pork Rice (Khao Mu Daeng) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1344 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +370 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -15 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +201 kcal, more protein |
Frequently Asked Questions
Is Thai Red Pork Rice (Khao Mu Daeng) healthy?
In moderation. Thai Red Pork Rice (Khao Mu Daeng) is calorie-dense at 178 kcal/100 g. With 34g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Pork Rice (Khao Mu Daeng) good for weight loss?
At 696 calories per serving, Thai Red Pork Rice (Khao Mu Daeng) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Pork Rice (Khao Mu Daeng)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Pork Rice (Khao Mu Daeng)?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Char Siu Pork, White Rice, Chinese Sausage (Lap Cheong)
How long does it take to burn off Thai Red Pork Rice (Khao Mu Daeng)?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Pork Rice (Khao Mu Daeng)?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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