Thai Red Pork with Rice (Khao Mu Daeng) calories & nutrition
Thai Red Pork with Rice (Khao Mu Daeng) contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 81g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Red Pork with Rice (Khao Mu Daeng)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.4 | 58 | 6 |
| Char Siu Pork | 80 g | 210 | 12 | 8 | 17.5 |
| Crispy Pork Belly | 40 g | 180 | 16 | 1 | 8 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.3 |
| Chinese Sausage (Lap Cheong) | 20 g | 96 | 8 | 2 | 4 |
| Red Gravy Sauce | 45 ml | 75 | 3 | 11 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Char Siu Pork · Crispy Pork Belly · Hard Boiled Egg · Chinese Sausage (Lap Cheong) · Red Gravy Sauce · Cucumber
How does Thai Red Pork with Rice (Khao Mu Daeng) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1175 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +201 kcal, less protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -184 kcal, more protein |
| Chicken curry pad Thai | 405g | 897 | 43g | +32 kcal, more protein |
Frequently Asked Questions
Is Thai Red Pork with Rice (Khao Mu Daeng) healthy?
In moderation. Thai Red Pork with Rice (Khao Mu Daeng) is calorie-dense at 197 kcal/100 g. With 40g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Thai Red Pork with Rice (Khao Mu Daeng) good for weight loss?
At 865 calories per serving, Thai Red Pork with Rice (Khao Mu Daeng) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Red Pork with Rice (Khao Mu Daeng)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Red Pork with Rice (Khao Mu Daeng)?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Char Siu Pork, Crispy Pork Belly
How long does it take to burn off Thai Red Pork with Rice (Khao Mu Daeng)?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Red Pork with Rice (Khao Mu Daeng)?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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