Thai Rice Noodle Salad calories & nutrition
Thai Rice Noodle Salad contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 165 | 0.3 | 37.5 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Tofu | 40 g | 32 | 1.9 | 0.8 | 3.2 |
| Peanut Dressing | 30 ml | 120 | 9.5 | 6.5 | 2.5 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Carrots · Red Cabbage · Avocado · Green Beans · Tofu · Peanut Dressing · Fresh Cilantro
How does Thai Rice Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1618 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +259 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +132 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +157 kcal, more protein |
Frequently Asked Questions
Is Thai Rice Noodle Salad healthy?
Yes. With 11g of protein and only 58g of carbs, Thai Rice Noodle Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Rice Noodle Salad good for weight loss?
At 422 calories per serving, Thai Rice Noodle Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Rice Noodle Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Noodle Salad?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Rice Vermicelli, Peanut Dressing, Avocado
How long does it take to burn off Thai Rice Noodle Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Noodle Salad?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
