Thai Rice Plate with Fried Chicken and Egg calories & nutrition
Thai Rice Plate with Fried Chicken and Egg contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Plate with Fried Chicken and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken (drumstick/wing) | 100 g | 280 | 18 | 10 | 20 |
| Fried Egg | 60 g | 120 | 9 | 1 | 8 |
| Stir-fried Vegetables (e.g., morning glory) | 50 g | 45 | 3 | 3 | 2 |
| Chili Fish Sauce (Prik Nam Pla) | 15 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Fried Chicken (drumstick/wing) · Fried Egg · Stir-fried Vegetables (e.g., morning glory) · Chili Fish Sauce (Prik Nam Pla)
How does Thai Rice Plate with Fried Chicken and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1385 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +26 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -101 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -315 kcal, less protein |
Frequently Asked Questions
Is Thai Rice Plate with Fried Chicken and Egg healthy?
In moderation. Thai Rice Plate with Fried Chicken and Egg is calorie-dense at 175 kcal/100 g. With 35g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Thai Rice Plate with Fried Chicken and Egg good for weight loss?
At 655 calories per serving, Thai Rice Plate with Fried Chicken and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Rice Plate with Fried Chicken and Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Plate with Fried Chicken and Egg?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (drumstick/wing), Steamed Jasmine Rice, Fried Egg
How long does it take to burn off Thai Rice Plate with Fried Chicken and Egg?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Plate with Fried Chicken and Egg?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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