Thai Rice Plate with Fried Egg and Fried Fish calories & nutrition
Thai Rice Plate with Fried Egg and Fried Fish contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Plate with Fried Egg and Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 60 g | 120 | 9 | 1 | 8 |
| Fried Fish | 80 g | 200 | 12 | 8 | 15 |
| Stir-fried Vegetables | 50 g | 40 | 2 | 4 | 2 |
| Chili Fish Sauce (Prik Nam Pla) | 15 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Fried Egg · Fried Fish · Stir-fried Vegetables · Chili Fish Sauce (Prik Nam Pla)
How does Thai Rice Plate with Fried Egg and Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1470 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +111 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -16 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -230 kcal, less protein |
Frequently Asked Questions
Is Thai Rice Plate with Fried Egg and Fried Fish healthy?
Yes. With 30g of protein and only 58g of carbs, Thai Rice Plate with Fried Egg and Fried Fish is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Rice Plate with Fried Egg and Fried Fish good for weight loss?
Yes. At 570 calories with 30g protein, Thai Rice Plate with Fried Egg and Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice Plate with Fried Egg and Fried Fish?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Plate with Fried Egg and Fried Fish?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Steamed Jasmine Rice, Fried Egg
How long does it take to burn off Thai Rice Plate with Fried Egg and Fried Fish?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Plate with Fried Egg and Fried Fish?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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