Thai Rice Porridge (Jok) with Egg calories & nutrition
Thai Rice Porridge (Jok) with Egg contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Porridge (Jok) with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Jok) | 300 g | 210 | 3 | 40 | 5 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Pork (minced/sliced) | 30 g | 60 | 3 | 0 | 8 |
| Fried Garlic Oil | 5 ml | 45 | 5 | 0 | 0 |
| Coriander | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Jok) · Poached Egg · Pork (minced/sliced) · Fried Garlic Oil · Coriander
How does Thai Rice Porridge (Jok) with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1646 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +287 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +160 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -54 kcal, less protein |
Frequently Asked Questions
Is Thai Rice Porridge (Jok) with Egg healthy?
Yes. With 19g of protein and only 41g of carbs, Thai Rice Porridge (Jok) with Egg is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Rice Porridge (Jok) with Egg good for weight loss?
Yes. At 394 calories with 19g protein, Thai Rice Porridge (Jok) with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice Porridge (Jok) with Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Porridge (Jok) with Egg?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Jok), Poached Egg, Pork (minced/sliced)
How long does it take to burn off Thai Rice Porridge (Jok) with Egg?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Porridge (Jok) with Egg?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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