Thai Rice Porridge with Pork Balls and Egg (Jok) calories & nutrition
Thai Rice Porridge with Pork Balls and Egg (Jok) contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Porridge with Pork Balls and Egg (Jok)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 350 g | 182 | 2 | 36 | 5 |
| Pork Balls | 60 g | 138 | 10 | 2 | 10 |
| Soft Boiled Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Fried Wonton Skins | 15 g | 75 | 5 | 6 | 1.5 |
| Deep Fried Dough Stick (Patongko) | 30 g | 125 | 7 | 13 | 2.5 |
| Ginger Strips | 5 g | 4 | 0.1 | 0.9 | 0.1 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Preserved Duck Egg (Side) | 50 g | 90 | 6.5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Pork Balls · Soft Boiled Egg · Fried Wonton Skins · Deep Fried Dough Stick (Patongko) · Ginger Strips · Spring Onions · Preserved Duck Egg (Side)
How does Thai Rice Porridge with Pork Balls and Egg (Jok) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1352 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -7 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -134 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -109 kcal, more protein |
Frequently Asked Questions
Is Thai Rice Porridge with Pork Balls and Egg (Jok) healthy?
In moderation. Thai Rice Porridge with Pork Balls and Egg (Jok) is calorie-dense at 122 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Thai Rice Porridge with Pork Balls and Egg (Jok) good for weight loss?
At 688 calories per serving, Thai Rice Porridge with Pork Balls and Egg (Jok) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Rice Porridge with Pork Balls and Egg (Jok)?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Porridge with Pork Balls and Egg (Jok)?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Rice Porridge, Pork Balls, Deep Fried Dough Stick (Patongko)
How long does it take to burn off Thai Rice Porridge with Pork Balls and Egg (Jok)?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Porridge with Pork Balls and Egg (Jok)?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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