Thai Rice Porridge with Pork and Egg (Jok) calories & nutrition
Thai Rice Porridge with Pork and Egg (Jok) contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Porridge with Pork and Egg (Jok)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 250 g | 130 | 1 | 28 | 2 |
| Minced Pork Balls | 60 g | 150 | 10 | 2 | 13 |
| Soft Boiled Egg | 50 g | 75 | 5 | 0.5 | 7 |
| Soy Sauce | 10 ml | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Minced Pork Balls · Soft Boiled Egg · Soy Sauce
How does Thai Rice Porridge with Pork and Egg (Jok) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1675 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +316 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +189 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +214 kcal, more protein |
Frequently Asked Questions
Is Thai Rice Porridge with Pork and Egg (Jok) healthy?
Yes. With 24g of protein and only 32g of carbs, Thai Rice Porridge with Pork and Egg (Jok) is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Rice Porridge with Pork and Egg (Jok) good for weight loss?
Yes. At 365 calories with 24g protein, Thai Rice Porridge with Pork and Egg (Jok) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice Porridge with Pork and Egg (Jok)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Porridge with Pork and Egg (Jok)?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Minced Pork Balls, Rice Porridge, Soft Boiled Egg
How long does it take to burn off Thai Rice Porridge with Pork and Egg (Jok)?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Porridge with Pork and Egg (Jok)?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
