Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) calories & nutrition
Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.3 | 44 | 4 |
| Pork Ribs | 80 g | 200 | 14 | 0 | 18.5 |
| Pork Broth | 200 ml | 30 | 1.5 | 1 | 3 |
| Garlic Oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried Chili Flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Pork Ribs · Pork Broth · Garlic Oil · Dried Chili Flakes
How does Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1567 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +208 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +81 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -133 kcal, less protein |
Frequently Asked Questions
Is Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) healthy?
Yes. With 26g of protein and only 46g of carbs, Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) good for weight loss?
Yes. At 473 calories with 26g protein, Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo)?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Cooked Jasmine Rice, Garlic Oil
How long does it take to burn off Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice Soup with Pork Ribs (Khao Tom Kradook Moo)?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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