Thai Rice with Curry and Egg calories & nutrition
Thai Rice with Curry and Egg contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice with Curry and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Braised Egg | 60 g | 90 | 6 | 2 | 7 |
| Pork Meatball | 40 g | 100 | 7 | 2 | 7 |
| Red Curry with Pork | 80 g | 180 | 12 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Braised Egg · Pork Meatball · Red Curry with Pork
How does Thai Rice with Curry and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1475 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +116 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -11 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -225 kcal, less protein |
Frequently Asked Questions
Is Thai Rice with Curry and Egg healthy?
Yes. With 26g of protein and only 58g of carbs, Thai Rice with Curry and Egg is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Rice with Curry and Egg good for weight loss?
Yes. At 565 calories with 26g protein, Thai Rice with Curry and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice with Curry and Egg?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice with Curry and Egg?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Steamed Jasmine Rice, Red Curry with Pork, Pork Meatball
How long does it take to burn off Thai Rice with Curry and Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice with Curry and Egg?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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