Thai Rice with Curry and Pork calories & nutrition
Thai Rice with Curry and Pork contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice with Curry and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Pork Belly (boiled/steamed) | 60 g | 220 | 20 | 0 | 10 |
| Panaeng Curry with Pork | 50 g | 180 | 15 | 5 | 6 |
| Long Beans | 20 g | 7 | 0.1 | 1.5 | 0.5 |
| Boiled Green Leafy Vegetable | 30 g | 10 | 0.1 | 1.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Pork Belly (boiled/steamed) · Panaeng Curry with Pork · Long Beans · Boiled Green Leafy Vegetable
How does Thai Rice with Curry and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1428 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +69 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -58 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -272 kcal, less protein |
Frequently Asked Questions
Is Thai Rice with Curry and Pork healthy?
In moderation. Thai Rice with Curry and Pork is calorie-dense at 197 kcal/100 g. With 22g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Thai Rice with Curry and Pork good for weight loss?
At 612 calories per serving, Thai Rice with Curry and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Rice with Curry and Pork?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice with Curry and Pork?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pork Belly (boiled/steamed), Steamed White Rice, Panaeng Curry with Pork
How long does it take to burn off Thai Rice with Curry and Pork?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice with Curry and Pork?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
