Thai Rice with Stir-fried Curry and Fried Chicken calories & nutrition
Thai Rice with Stir-fried Curry and Fried Chicken contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice with Stir-fried Curry and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Chicken Piece | 50 g | 140 | 9.5 | 5 | 8.5 |
| Stir-fried Curry with Beef and Green Beans | 60 g | 120 | 8 | 5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Piece · Stir-fried Curry with Beef and Green Beans
How does Thai Rice with Stir-fried Curry and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1546 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +187 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +60 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -154 kcal, less protein |
Frequently Asked Questions
Is Thai Rice with Stir-fried Curry and Fried Chicken healthy?
Yes. With 20g of protein and only 61g of carbs, Thai Rice with Stir-fried Curry and Fried Chicken is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Thai Rice with Stir-fried Curry and Fried Chicken good for weight loss?
Yes. At 494 calories with 20g protein, Thai Rice with Stir-fried Curry and Fried Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice with Stir-fried Curry and Fried Chicken?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice with Stir-fried Curry and Fried Chicken?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Chicken Piece, Stir-fried Curry with Beef and Green Beans
How long does it take to burn off Thai Rice with Stir-fried Curry and Fried Chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice with Stir-fried Curry and Fried Chicken?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
