Thai Rice with Stir-fried Fish and Boiled Squid calories & nutrition
Thai Rice with Stir-fried Fish and Boiled Squid contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Rice with Stir-fried Fish and Boiled Squid?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boiled Squid | 100 g | 92 | 1.5 | 3 | 15 |
| Stir-fried Fish with Chili Paste | 80 g | 180 | 10 | 8 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Boiled Squid · Stir-fried Fish with Chili Paste
How does Thai Rice with Stir-fried Fish and Boiled Squid compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1573 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +214 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +87 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -127 kcal, less protein |
Frequently Asked Questions
Is Thai Rice with Stir-fried Fish and Boiled Squid healthy?
Yes. With 34g of protein and only 53g of carbs, Thai Rice with Stir-fried Fish and Boiled Squid is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Rice with Stir-fried Fish and Boiled Squid good for weight loss?
Yes. At 467 calories with 34g protein, Thai Rice with Stir-fried Fish and Boiled Squid keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Rice with Stir-fried Fish and Boiled Squid?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Rice with Stir-fried Fish and Boiled Squid?
- Macro split: fat 23%, carbs 45%, protein 32%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Stir-fried Fish with Chili Paste, Boiled Squid
How long does it take to burn off Thai Rice with Stir-fried Fish and Boiled Squid?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Rice with Stir-fried Fish and Boiled Squid?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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